Hans de Kruijff 21097m row
21,097m
Meters
1:27:02.7
Time
2:03.7
Pace
1356
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 2229 |
March 21, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:02.7 | 21,097m | 2:03.7 | 185 | 935 | 25 | 150 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 130 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 25 | 134 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 26 | 136 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 25 | 135 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 | 140 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 25 | 142 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 26 | 146 |
| 4:09.1 | 8,000m | 2:04.5 | 181 | 923 | 26 | 146 |
| 4:08.4 | 9,000m | 2:04.2 | 183 | 928 | 26 | 149 |
| 4:07.7 | 10,000m | 2:03.8 | 184 | 934 | 26 | 149 |
| 4:07.2 | 11,000m | 2:03.6 | 185 | 937 | 25 | 149 |
| 4:06.6 | 12,000m | 2:03.3 | 187 | 942 | 25 | 153 |
| 4:05.8 | 13,000m | 2:02.9 | 189 | 948 | 25 | 155 |
| 4:05.2 | 14,000m | 2:02.6 | 190 | 953 | 25 | 156 |
| 4:02.3 | 15,000m | 2:01.1 | 197 | 977 | 26 | 160 |
| 4:01.3 | 16,000m | 2:00.6 | 199 | 985 | 26 | 162 |
| 4:05.9 | 17,000m | 2:02.9 | 188 | 948 | 26 | 159 |
| 4:07.6 | 18,000m | 2:03.8 | 184 | 934 | 26 | 160 |
| 4:06.4 | 19,000m | 2:03.2 | 187 | 944 | 26 | 159 |
| 4:05.1 | 20,000m | 2:02.5 | 190 | 954 | 25 | 161 |
| 3:55.3 | 21,000m | 1:57.6 | 215 | 1039 | 27 | 167 |
| 0:21.0 | 21,097m | 1:48.2 | 276 | 1249 | 29 | 167 |
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Workout Graph
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