Hans de Kruijff 21097m row
21,097m
Meters
1:26:15.4
Time
2:02.6
Pace
1369
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 2207 |
March 22, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:15.4 | 21,097m | 2:02.6 | 190 | 952 | 25 | 146 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 126 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | 128 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 25 | 134 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 26 | 136 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 26 | 138 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 26 | 140 |
| 4:05.7 | 7,000m | 2:02.8 | 189 | 949 | 26 | 142 |
| 4:07.3 | 8,000m | 2:03.6 | 185 | 937 | 26 | 142 |
| 4:06.8 | 9,000m | 2:03.4 | 186 | 941 | 25 | 145 |
| 3:59.0 | 10,000m | 1:59.5 | 205 | 1005 | 26 | 151 |
| 4:04.6 | 11,000m | 2:02.3 | 191 | 958 | 26 | 148 |
| 4:06.5 | 12,000m | 2:03.2 | 187 | 943 | 25 | 143 |
| 4:05.9 | 13,000m | 2:02.9 | 188 | 948 | 25 | 149 |
| 4:04.0 | 14,000m | 2:02.0 | 193 | 963 | 26 | 150 |
| 4:03.7 | 15,000m | 2:01.8 | 193 | 965 | 25 | 152 |
| 4:01.1 | 16,000m | 2:00.5 | 200 | 987 | 26 | 152 |
| 4:01.8 | 17,000m | 2:00.9 | 198 | 981 | 26 | 153 |
| 4:01.8 | 18,000m | 2:00.9 | 198 | 981 | 26 | 156 |
| 4:01.3 | 19,000m | 2:00.6 | 199 | 985 | 26 | 157 |
| 3:59.2 | 20,000m | 1:59.6 | 205 | 1004 | 26 | 159 |
| 3:53.0 | 21,000m | 1:56.5 | 221 | 1061 | 27 | 163 |
| 0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.