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Hans de Kruijff 30000m row

30,000m

Meters

2:03:22.0

Time

2:03.3

Pace

1935

Calories

144

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate25
Stroke Count3094

April 04, 2020 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:03:22.0 30,000m 2:03.3 186 941 25 144
4:09.2 1,000m 2:04.6 181 922 24 119
4:06.8 2,000m 2:03.4 186 941 25 126
4:05.8 3,000m 2:02.9 189 948 25 134
4:03.3 4,000m 2:01.6 194 969 25 136
4:04.4 5,000m 2:02.2 192 960 25 139
4:06.5 6,000m 2:03.2 187 943 25 139
4:06.0 7,000m 2:03.0 188 947 25 141
4:06.8 8,000m 2:03.4 186 941 25 142
4:06.7 9,000m 2:03.3 186 941 25 142
4:04.6 10,000m 2:02.3 191 958 25 146
4:06.3 11,000m 2:03.1 187 944 25 146
4:08.0 12,000m 2:04.0 184 931 25 145
4:07.7 13,000m 2:03.8 184 934 25 145
4:07.2 14,000m 2:03.6 185 937 25 146
4:08.2 15,000m 2:04.1 183 930 25 146
4:08.1 16,000m 2:04.0 183 931 25 145
4:09.0 17,000m 2:04.5 181 924 24 144
4:09.2 18,000m 2:04.6 181 922 25 145
4:08.2 19,000m 2:04.1 183 930 25 147
4:08.2 20,000m 2:04.1 183 930 25 145
4:05.6 21,000m 2:02.8 189 950 25 151
4:06.0 22,000m 2:03.0 188 947 25 149
4:07.4 23,000m 2:03.7 185 936 25 149
4:07.8 24,000m 2:03.9 184 933 25 149
4:08.7 25,000m 2:04.3 182 926 25 148
4:06.6 26,000m 2:03.3 187 942 25 151
4:07.6 27,000m 2:03.8 184 934 25 147
4:06.7 28,000m 2:03.3 186 941 25 152
4:05.6 29,000m 2:02.8 189 950 26 154
3:59.7 30,000m 1:59.8 203 999 26 158

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Workout Graph

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