Hans de Kruijff 21097m row
21,097
Meters
1:25:37.3
Time
2:01.7
Pace
1380
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 2211 |
April 12, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:37.3 | 21,097 | 2:01.7 | 194 | 967 | 1380 | 25 | 146 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 0 | 25 | 120 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 0 | 25 | 133 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 0 | 26 | 136 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 0 | 26 | 142 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 0 | 26 | 145 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 0 | 26 | 142 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 995 | 0 | 26 | 146 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 960 | 0 | 26 | 143 |
| 4:01.0 | 9,000 | 2:00.5 | 200 | 988 | 0 | 26 | 149 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 1012 | 0 | 26 | 151 |
| 4:01.2 | 11,000 | 2:00.6 | 200 | 986 | 0 | 26 | 152 |
| 4:02.2 | 12,000 | 2:01.1 | 197 | 978 | 0 | 26 | 150 |
| 4:02.6 | 13,000 | 2:01.3 | 196 | 974 | 0 | 26 | 152 |
| 4:03.1 | 14,000 | 2:01.5 | 195 | 970 | 0 | 26 | 151 |
| 4:02.8 | 15,000 | 2:01.4 | 196 | 973 | 0 | 25 | 154 |
| 4:06.2 | 16,000 | 2:03.1 | 188 | 945 | 0 | 26 | 151 |
| 4:08.5 | 17,000 | 2:04.2 | 182 | 927 | 0 | 26 | 149 |
| 4:10.5 | 18,000 | 2:05.2 | 178 | 913 | 0 | 26 | 149 |
| 4:09.3 | 19,000 | 2:04.6 | 181 | 921 | 0 | 25 | 149 |
| 4:07.6 | 20,000 | 2:03.8 | 184 | 934 | 0 | 25 | 150 |
| 4:04.8 | 21,000 | 2:02.4 | 191 | 956 | 0 | 26 | 154 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 1013 | 0 | 26 | 155 |
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Workout Graph
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