Hans de Kruijff 10000m row
10,000
Meters
38:55.3
Time
1:56.7
Pace
685
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1016 |
April 14, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.3 | 10,000 | 1:56.7 | 220 | 1056 | 26 | 146 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | 123 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 26 | 137 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 26 | 143 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 27 | 147 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 26 | 148 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1046 | 26 | 149 |
| 3:57.7 | 7,000 | 1:58.8 | 208 | 1017 | 26 | 150 |
| 3:57.7 | 8,000 | 1:58.8 | 208 | 1017 | 26 | 151 |
| 3:54.1 | 9,000 | 1:57.0 | 218 | 1051 | 25 | 153 |
| 3:45.2 | 10,000 | 1:52.6 | 245 | 1143 | 26 | 160 |
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Workout Graph
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