Hans de Kruijff 21097m row
21,097m
Meters
1:26:31.3
Time
2:03.0
Pace
1364
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 2209 |
April 18, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:31.3 | 21,097m | 2:03.0 | 188 | 946 | 25 | 138 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 115 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 26 | 122 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 | 127 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 25 | 128 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 26 | 127 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 25 | 132 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 26 | 133 |
| 4:08.1 | 8,000m | 2:04.0 | 183 | 931 | 26 | 132 |
| 4:08.2 | 9,000m | 2:04.1 | 183 | 930 | 25 | 134 |
| 4:07.1 | 10,000m | 2:03.5 | 186 | 938 | 26 | 138 |
| 4:09.8 | 11,000m | 2:04.9 | 180 | 918 | 25 | 135 |
| 4:07.9 | 12,000m | 2:03.9 | 184 | 932 | 25 | 138 |
| 4:06.3 | 13,000m | 2:03.1 | 187 | 944 | 26 | 140 |
| 4:05.6 | 14,000m | 2:02.8 | 189 | 950 | 25 | 143 |
| 4:05.0 | 15,000m | 2:02.5 | 190 | 955 | 25 | 142 |
| 4:05.4 | 16,000m | 2:02.7 | 189 | 952 | 25 | 145 |
| 4:01.2 | 17,000m | 2:00.6 | 200 | 986 | 26 | 148 |
| 4:03.5 | 18,000m | 2:01.7 | 194 | 967 | 25 | 148 |
| 4:02.9 | 19,000m | 2:01.4 | 195 | 972 | 26 | 150 |
| 3:59.2 | 20,000m | 1:59.6 | 205 | 1004 | 25 | 155 |
| 3:55.4 | 21,000m | 1:57.7 | 215 | 1038 | 26 | 157 |
| 0:20.5 | 21,097m | 1:45.6 | 297 | 1320 | 29 | 158 |
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Workout Graph
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