Hans de Kruijff 21098m row
21,098
Meters
1:24:02.4
Time
1:59.4
Pace
1408
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 2155 |
April 19, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:02.4 | 21,098 | 1:59.4 | 205 | 1005 | 1408 | 25 | 145 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 0 | 27 | 120 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 0 | 26 | 126 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 0 | 26 | 130 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 0 | 25 | 130 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 0 | 25 | 132 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 0 | 26 | 133 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 0 | 25 | 140 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 993 | 0 | 25 | 140 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 1011 | 0 | 25 | 142 |
| 3:57.6 | 10,000 | 1:58.8 | 209 | 1018 | 0 | 25 | 145 |
| 3:57.0 | 11,000 | 1:58.5 | 210 | 1023 | 0 | 25 | 148 |
| 3:56.6 | 12,000 | 1:58.3 | 211 | 1027 | 0 | 25 | 150 |
| 3:55.8 | 13,000 | 1:57.9 | 214 | 1034 | 0 | 25 | 150 |
| 3:56.3 | 14,000 | 1:58.1 | 212 | 1030 | 0 | 25 | 152 |
| 3:56.2 | 15,000 | 1:58.1 | 212 | 1031 | 0 | 25 | 153 |
| 3:55.7 | 16,000 | 1:57.8 | 214 | 1035 | 0 | 26 | 154 |
| 3:55.1 | 17,000 | 1:57.5 | 215 | 1041 | 0 | 26 | 156 |
| 3:54.4 | 18,000 | 1:57.2 | 217 | 1048 | 0 | 26 | 157 |
| 3:54.8 | 19,000 | 1:57.4 | 216 | 1044 | 0 | 26 | 158 |
| 3:54.7 | 20,000 | 1:57.3 | 217 | 1045 | 0 | 26 | 158 |
| 3:48.0 | 21,000 | 1:54.0 | 236 | 1113 | 0 | 27 | 162 |
| 0:20.0 | 21,098 | 1:42.0 | 329 | 1433 | 0 | 30 | 163 |
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Workout Graph
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