Hans de Kruijff 12000m row
12,000m
Meters
46:45.9
Time
1:56.9
Pace
821
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
April 20, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.9 | 12,000m | 1:56.9 | 219 | 1053 | 25 | 148 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 129 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 135 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 26 | 143 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 146 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 26 | 149 |
| 3:53.9 | 6,000m | 1:56.9 | 219 | 1053 | 26 | 149 |
| 3:55.8 | 7,000m | 1:57.9 | 214 | 1034 | 25 | 149 |
| 3:55.7 | 8,000m | 1:57.8 | 214 | 1035 | 25 | 150 |
| 3:53.5 | 9,000m | 1:56.7 | 220 | 1056 | 25 | 154 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 25 | 156 |
| 3:53.1 | 11,000m | 1:56.5 | 221 | 1060 | 25 | 157 |
| 3:48.3 | 12,000m | 1:54.1 | 235 | 1109 | 26 | 161 |
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Workout Graph
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