Hans de Kruijff 21097m row
21,097m
Meters
1:23:50.1
Time
1:59.2
Pace
1411
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 2144 |
April 29, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:50.1 | 21,097m | 1:59.2 | 207 | 1010 | 25 | 149 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 117 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 26 | 127 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 27 | 131 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 26 | 133 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 27 | 139 |
| 4:03.4 | 6,000m | 2:01.7 | 194 | 968 | 26 | 137 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 26 | 144 |
| 3:59.3 | 8,000m | 1:59.6 | 204 | 1003 | 25 | 144 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 25 | 148 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 25 | 146 |
| 3:56.0 | 11,000m | 1:58.0 | 213 | 1033 | 25 | 151 |
| 3:56.8 | 12,000m | 1:58.4 | 211 | 1025 | 25 | 152 |
| 3:54.2 | 13,000m | 1:57.1 | 218 | 1050 | 25 | 155 |
| 3:54.1 | 14,000m | 1:57.0 | 218 | 1051 | 25 | 157 |
| 3:54.5 | 15,000m | 1:57.2 | 217 | 1047 | 25 | 159 |
| 3:56.1 | 16,000m | 1:58.0 | 213 | 1032 | 25 | 159 |
| 3:54.7 | 17,000m | 1:57.3 | 217 | 1045 | 26 | 160 |
| 3:56.4 | 18,000m | 1:58.2 | 212 | 1029 | 25 | 161 |
| 3:53.5 | 19,000m | 1:56.7 | 220 | 1056 | 26 | 164 |
| 3:54.9 | 20,000m | 1:57.4 | 216 | 1043 | 26 | 163 |
| 3:51.4 | 21,000m | 1:55.7 | 226 | 1077 | 26 | 167 |
| 0:21.3 | 21,097m | 1:49.7 | 264 | 1210 | 28 | 168 |
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Workout Graph
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