Hans de Kruijff 10000m row
10,000m
Meters
39:29.5
Time
1:58.4
Pace
674
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
April 30, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000m | 1:58.4 | 210 | 1024 | 26 | 144 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 124 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 25 | 129 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 141 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 27 | 143 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 27 | 145 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 27 | 148 |
| 3:57.3 | 7,000m | 1:58.6 | 210 | 1021 | 26 | 149 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 26 | 151 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 26 | 153 |
| 3:48.9 | 10,000m | 1:54.4 | 233 | 1103 | 26 | 161 |
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Workout Graph
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