Hans de Kruijff 21097m row
21,097
Meters
1:29:28.5
Time
2:07.2
Pace
1318
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 2188 |
May 02, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:28.5 | 21,097 | 2:07.2 | 170 | 884 | 1318 | 24 | 130 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 0 | 22 | 116 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 0 | 25 | 121 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 0 | 21 | 120 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 0 | 26 | 126 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 0 | 25 | 127 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 903 | 0 | 25 | 127 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 0 | 25 | 127 |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 911 | 0 | 25 | 131 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 904 | 0 | 25 | 129 |
| 4:11.5 | 10,000 | 2:05.7 | 176 | 905 | 0 | 24 | 131 |
| 4:09.2 | 11,000 | 2:04.6 | 181 | 922 | 0 | 25 | 134 |
| 4:09.2 | 12,000 | 2:04.6 | 181 | 922 | 0 | 25 | 132 |
| 4:08.8 | 13,000 | 2:04.4 | 182 | 925 | 0 | 25 | 134 |
| 4:04.7 | 14,000 | 2:02.3 | 191 | 957 | 0 | 25 | 138 |
| 4:13.3 | 15,000 | 2:06.6 | 172 | 892 | 0 | 25 | 132 |
| 4:11.5 | 16,000 | 2:05.7 | 176 | 905 | 0 | 25 | 134 |
| 4:27.0 | 17,000 | 2:13.5 | 147 | 806 | 0 | 23 | 129 |
| 4:10.3 | 18,000 | 2:05.1 | 179 | 914 | 0 | 25 | 134 |
| 4:10.2 | 19,000 | 2:05.1 | 179 | 915 | 0 | 25 | 135 |
| 4:08.7 | 20,000 | 2:04.3 | 182 | 926 | 0 | 25 | 138 |
| 4:03.6 | 21,000 | 2:01.8 | 194 | 966 | 0 | 25 | 141 |
| 0:21.2 | 21,097 | 1:49.2 | 268 | 1223 | 0 | 28 | 145 |
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Workout Graph
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