Hans de Kruijff 21097m row
21,097
Meters
1:29:13.0
Time
2:06.8
Pace
1322
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 2226 |
May 05, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:13.0 | 21,097 | 2:06.8 | 171 | 889 | 1322 | 25 | 130 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 0 | 25 | 112 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 0 | 25 | 118 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 0 | 25 | 122 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 0 | 26 | 124 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 0 | 26 | 122 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 885 | 0 | 26 | 128 |
| 4:14.7 | 7,000 | 2:07.3 | 169 | 883 | 0 | 26 | 128 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 875 | 0 | 25 | 126 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 873 | 0 | 25 | 127 |
| 4:16.3 | 10,000 | 2:08.1 | 166 | 872 | 0 | 25 | 129 |
| 4:15.2 | 11,000 | 2:07.6 | 168 | 879 | 0 | 25 | 126 |
| 4:43.6 | 12,000 | 2:21.8 | 123 | 722 | 0 | 22 | 125 |
| 4:12.7 | 13,000 | 2:06.3 | 174 | 897 | 0 | 25 | 128 |
| 4:08.2 | 14,000 | 2:04.1 | 183 | 930 | 0 | 25 | 135 |
| 4:09.4 | 15,000 | 2:04.7 | 180 | 921 | 0 | 25 | 132 |
| 4:08.5 | 16,000 | 2:04.2 | 182 | 927 | 0 | 25 | 138 |
| 4:09.7 | 17,000 | 2:04.8 | 180 | 918 | 0 | 25 | 138 |
| 4:12.4 | 18,000 | 2:06.2 | 174 | 899 | 0 | 25 | 133 |
| 4:10.4 | 19,000 | 2:05.2 | 178 | 913 | 0 | 24 | 134 |
| 4:08.5 | 20,000 | 2:04.2 | 182 | 927 | 0 | 25 | 139 |
| 3:57.1 | 21,000 | 1:58.5 | 210 | 1022 | 0 | 25 | 151 |
| 0:21.3 | 21,097 | 1:49.7 | 264 | 1210 | 0 | 25 | 153 |
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Workout Graph
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