Hans de Kruijff 10000m row
10,000m
Meters
39:36.6
Time
1:58.8
Pace
671
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
May 08, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.6 | 10,000m | 1:58.8 | 209 | 1017 | 25 | 142 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 118 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 26 | 124 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 | 132 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 26 | 138 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 26 | 142 |
| 3:54.9 | 6,000m | 1:57.4 | 216 | 1043 | 26 | 148 |
| 3:54.0 | 7,000m | 1:57.0 | 219 | 1052 | 25 | 150 |
| 3:52.1 | 8,000m | 1:56.0 | 224 | 1070 | 26 | 152 |
| 3:49.0 | 9,000m | 1:54.5 | 233 | 1102 | 26 | 157 |
| 3:41.4 | 10,000m | 1:50.7 | 258 | 1187 | 26 | 163 |
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Workout Graph
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