Hans de Kruijff 21097m row
21,097m
Meters
1:29:12.1
Time
2:06.8
Pace
1323
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 2238 |
May 09, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:12.1 | 21,097m | 2:06.8 | 171 | 890 | 25 | 132 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 122 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 25 | 127 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 26 | 129 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 | 129 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 26 | 129 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 26 | 130 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 25 | 133 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 25 | 130 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 25 | 130 |
| 4:13.9 | 10,000m | 2:06.9 | 171 | 888 | 25 | 132 |
| 4:13.9 | 11,000m | 2:06.9 | 171 | 888 | 25 | 134 |
| 4:13.2 | 12,000m | 2:06.6 | 172 | 893 | 25 | 136 |
| 4:10.9 | 13,000m | 2:05.4 | 177 | 910 | 25 | 133 |
| 4:12.6 | 14,000m | 2:06.3 | 174 | 897 | 25 | 135 |
| 4:15.9 | 15,000m | 2:07.9 | 167 | 875 | 25 | 134 |
| 4:13.2 | 16,000m | 2:06.6 | 172 | 893 | 25 | 132 |
| 4:13.4 | 17,000m | 2:06.7 | 172 | 892 | 25 | 133 |
| 4:14.0 | 18,000m | 2:07.0 | 171 | 888 | 25 | 135 |
| 4:13.3 | 19,000m | 2:06.6 | 172 | 892 | 25 | 135 |
| 4:11.6 | 20,000m | 2:05.8 | 176 | 905 | 25 | 134 |
| 4:07.5 | 21,000m | 2:03.7 | 185 | 935 | 25 | 142 |
| 0:23.1 | 21,097m | 1:59.0 | 207 | 1013 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.