Hans de Kruijff 10000m row
10,000m
Meters
38:14.3
Time
1:54.7
Pace
699
Calories
146
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
May 12, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.3 | 10,000m | 1:54.7 | 232 | 1097 | 26 | 146 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 121 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 131 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 26 | 139 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 27 | 144 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 27 | 148 |
| 3:47.8 | 6,000m | 1:53.9 | 237 | 1115 | 27 | 151 |
| 3:48.2 | 7,000m | 1:54.1 | 236 | 1110 | 26 | 152 |
| 3:46.6 | 8,000m | 1:53.3 | 241 | 1128 | 26 | 155 |
| 3:45.2 | 9,000m | 1:52.6 | 245 | 1143 | 26 | 157 |
| 3:41.1 | 10,000m | 1:50.5 | 259 | 1191 | 27 | 162 |
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Workout Graph
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