Hans de Kruijff 21097m row
21,097
Meters
1:25:32.7
Time
2:01.6
Pace
1382
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 2211 |
May 13, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:32.7 | 21,097 | 2:01.6 | 194 | 969 | 1382 | 25 | 142 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 0 | 27 | 123 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 0 | 27 | 127 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 0 | 26 | 128 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 0 | 26 | 130 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 0 | 26 | 135 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 966 | 0 | 26 | 141 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 973 | 0 | 26 | 140 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 935 | 0 | 25 | 139 |
| 4:06.1 | 9,000 | 2:03.0 | 188 | 946 | 0 | 25 | 140 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 940 | 0 | 25 | 141 |
| 4:04.4 | 11,000 | 2:02.2 | 192 | 960 | 0 | 25 | 143 |
| 4:02.6 | 12,000 | 2:01.3 | 196 | 974 | 0 | 25 | 143 |
| 4:03.5 | 13,000 | 2:01.7 | 194 | 967 | 0 | 25 | 146 |
| 4:02.5 | 14,000 | 2:01.2 | 196 | 975 | 0 | 25 | 145 |
| 4:01.6 | 15,000 | 2:00.8 | 199 | 983 | 0 | 26 | 147 |
| 4:01.2 | 16,000 | 2:00.6 | 200 | 986 | 0 | 26 | 147 |
| 3:58.0 | 17,000 | 1:59.0 | 208 | 1014 | 0 | 26 | 151 |
| 4:03.6 | 18,000 | 2:01.8 | 194 | 966 | 0 | 26 | 148 |
| 3:59.0 | 19,000 | 1:59.5 | 205 | 1005 | 0 | 26 | 151 |
| 3:56.2 | 20,000 | 1:58.1 | 212 | 1031 | 0 | 26 | 154 |
| 3:50.2 | 21,000 | 1:55.1 | 230 | 1089 | 0 | 27 | 160 |
| 0:21.3 | 21,097 | 1:49.7 | 264 | 1210 | 0 | 28 | 161 |
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Workout Graph
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