Hans de Kruijff 21097m row
21,097m
Meters
1:23:32.7
Time
1:58.8
Pace
1417
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 2131 |
May 16, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:32.7 | 21,097m | 1:58.8 | 209 | 1018 | 25 | 145 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | 118 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 25 | 124 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 26 | 125 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 25 | 128 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 | 131 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 25 | 133 |
| 4:02.8 | 7,000m | 2:01.4 | 196 | 973 | 26 | 135 |
| 4:02.6 | 8,000m | 2:01.3 | 196 | 974 | 25 | 135 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 26 | 139 |
| 3:52.6 | 10,000m | 1:56.3 | 222 | 1065 | 25 | 146 |
| 3:51.8 | 11,000m | 1:55.9 | 225 | 1073 | 25 | 149 |
| 3:51.8 | 12,000m | 1:55.9 | 225 | 1073 | 25 | 151 |
| 3:51.7 | 13,000m | 1:55.8 | 225 | 1074 | 25 | 154 |
| 3:51.2 | 14,000m | 1:55.6 | 227 | 1079 | 25 | 156 |
| 3:52.3 | 15,000m | 1:56.1 | 223 | 1068 | 25 | 155 |
| 3:54.6 | 16,000m | 1:57.3 | 217 | 1046 | 26 | 155 |
| 3:52.7 | 17,000m | 1:56.3 | 222 | 1064 | 25 | 158 |
| 3:54.3 | 18,000m | 1:57.1 | 218 | 1049 | 25 | 159 |
| 3:53.6 | 19,000m | 1:56.8 | 220 | 1055 | 26 | 161 |
| 3:52.6 | 20,000m | 1:56.3 | 222 | 1065 | 26 | 160 |
| 3:49.1 | 21,000m | 1:54.5 | 233 | 1101 | 26 | 165 |
| 0:21.6 | 21,097m | 1:51.3 | 254 | 1172 | 28 | 166 |
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Workout Graph
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