Hans de Kruijff 21097m row
21,097m
Meters
1:22:44.0
Time
1:57.6
Pace
1433
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 2114 |
May 17, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:44.0 | 21,097m | 1:57.6 | 215 | 1039 | 25 | 148 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 122 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 25 | 127 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 | 134 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 136 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 25 | 142 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 25 | 142 |
| 3:55.8 | 7,000m | 1:57.9 | 214 | 1034 | 25 | 143 |
| 3:55.5 | 8,000m | 1:57.7 | 214 | 1037 | 25 | 144 |
| 3:55.9 | 9,000m | 1:57.9 | 213 | 1034 | 25 | 144 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 148 |
| 3:52.1 | 11,000m | 1:56.0 | 224 | 1070 | 26 | 145 |
| 3:53.3 | 12,000m | 1:56.6 | 221 | 1058 | 25 | 153 |
| 3:52.2 | 13,000m | 1:56.1 | 224 | 1069 | 25 | 154 |
| 3:53.7 | 14,000m | 1:56.8 | 219 | 1054 | 25 | 154 |
| 3:53.4 | 15,000m | 1:56.7 | 220 | 1057 | 26 | 156 |
| 3:55.2 | 16,000m | 1:57.6 | 215 | 1040 | 26 | 155 |
| 3:54.6 | 17,000m | 1:57.3 | 217 | 1046 | 26 | 157 |
| 3:55.4 | 18,000m | 1:57.7 | 215 | 1038 | 26 | 157 |
| 3:55.1 | 19,000m | 1:57.5 | 215 | 1041 | 26 | 158 |
| 3:52.4 | 20,000m | 1:56.2 | 223 | 1067 | 27 | 160 |
| 3:50.8 | 21,000m | 1:55.4 | 228 | 1083 | 27 | 162 |
| 0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 28 | 163 |
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Workout Graph
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