Hans de Kruijff 10000m row
10,000m
Meters
38:15.6
Time
1:54.7
Pace
699
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
May 18, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.6 | 10,000m | 1:54.7 | 231 | 1096 | 26 | 149 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 127 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | 139 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 27 | 145 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 26 | 149 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 | 152 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 26 | 153 |
| 3:50.4 | 7,000m | 1:55.2 | 229 | 1087 | 26 | 154 |
| 3:49.9 | 8,000m | 1:54.9 | 230 | 1093 | 26 | 156 |
| 3:51.0 | 9,000m | 1:55.5 | 227 | 1081 | 26 | 158 |
| 3:46.5 | 10,000m | 1:53.2 | 241 | 1129 | 26 | 162 |
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Workout Graph
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