Hans de Kruijff 21097m row
21,097m
Meters
1:28:16.2
Time
2:05.5
Pace
1337
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 2218 |
May 20, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:16.2 | 21,097m | 2:05.5 | 177 | 909 | 25 | 132 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 117 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 | 122 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 25 | 125 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 26 | 126 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 127 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 25 | 125 |
| 4:10.5 | 7,000m | 2:05.2 | 178 | 913 | 25 | 130 |
| 4:12.7 | 8,000m | 2:06.3 | 174 | 897 | 25 | 126 |
| 4:14.6 | 9,000m | 2:07.3 | 170 | 883 | 25 | 127 |
| 4:15.7 | 10,000m | 2:07.8 | 167 | 876 | 25 | 128 |
| 4:14.1 | 11,000m | 2:07.0 | 171 | 887 | 25 | 131 |
| 4:11.8 | 12,000m | 2:05.9 | 175 | 903 | 25 | 135 |
| 4:10.9 | 13,000m | 2:05.4 | 177 | 910 | 25 | 135 |
| 4:08.7 | 14,000m | 2:04.3 | 182 | 926 | 25 | 136 |
| 4:09.8 | 15,000m | 2:04.9 | 180 | 918 | 25 | 137 |
| 4:08.0 | 16,000m | 2:04.0 | 184 | 931 | 25 | 137 |
| 4:10.8 | 17,000m | 2:05.4 | 177 | 910 | 25 | 136 |
| 4:11.0 | 18,000m | 2:05.5 | 177 | 909 | 25 | 138 |
| 4:10.3 | 19,000m | 2:05.1 | 179 | 914 | 25 | 139 |
| 4:06.6 | 20,000m | 2:03.3 | 187 | 942 | 25 | 142 |
| 3:59.8 | 21,000m | 1:59.9 | 203 | 998 | 26 | 148 |
| 0:22.2 | 21,097m | 1:54.4 | 234 | 1103 | 27 | 149 |
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Workout Graph
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