Hans de Kruijff 21097m row
21,097m
Meters
1:23:30.2
Time
1:58.7
Pace
1418
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 2141 |
May 23, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:30.2 | 21,097m | 1:58.7 | 209 | 1019 | 25 | 141 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 116 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 25 | 122 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 26 | 126 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 26 | 130 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 26 | 132 |
| 4:02.1 | 6,000m | 2:01.0 | 197 | 979 | 26 | 132 |
| 4:00.9 | 7,000m | 2:00.4 | 200 | 989 | 26 | 136 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 25 | 136 |
| 4:00.7 | 9,000m | 2:00.3 | 201 | 991 | 25 | 137 |
| 3:57.7 | 10,000m | 1:58.8 | 208 | 1017 | 25 | 138 |
| 3:56.5 | 11,000m | 1:58.2 | 212 | 1028 | 25 | 142 |
| 3:54.5 | 12,000m | 1:57.2 | 217 | 1047 | 26 | 142 |
| 3:52.3 | 13,000m | 1:56.1 | 223 | 1068 | 26 | 147 |
| 3:52.1 | 14,000m | 1:56.0 | 224 | 1070 | 25 | 148 |
| 3:54.8 | 15,000m | 1:57.4 | 216 | 1044 | 26 | 150 |
| 3:53.9 | 16,000m | 1:56.9 | 219 | 1053 | 26 | 150 |
| 3:51.4 | 17,000m | 1:55.7 | 226 | 1077 | 26 | 153 |
| 3:53.6 | 18,000m | 1:56.8 | 220 | 1055 | 26 | 153 |
| 3:51.6 | 19,000m | 1:55.8 | 225 | 1075 | 26 | 153 |
| 3:50.8 | 20,000m | 1:55.4 | 228 | 1083 | 25 | 156 |
| 3:45.4 | 21,000m | 1:52.7 | 245 | 1141 | 27 | 160 |
| 0:20.9 | 21,097m | 1:47.7 | 280 | 1263 | 26 | 161 |
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Workout Graph
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