Hans de Kruijff 24000m row
24,000m
Meters
1:36:33.1
Time
2:00.6
Pace
1585
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 2464 |
May 30, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:33.1 | 24,000m | 2:00.6 | 199 | 985 | 25 | 141 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | 117 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 26 | 121 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 26 | 129 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 | 129 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 24 | 135 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 25 | 133 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 25 | 133 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 25 | 133 |
| 4:05.1 | 9,000m | 2:02.5 | 190 | 954 | 25 | 135 |
| 4:02.2 | 10,000m | 2:01.1 | 197 | 978 | 25 | 137 |
| 4:02.6 | 11,000m | 2:01.3 | 196 | 974 | 25 | 139 |
| 4:02.1 | 12,000m | 2:01.0 | 197 | 979 | 25 | 139 |
| 4:02.0 | 13,000m | 2:01.0 | 198 | 979 | 25 | 139 |
| 4:02.3 | 14,000m | 2:01.1 | 197 | 977 | 25 | 138 |
| 3:57.3 | 15,000m | 1:58.6 | 210 | 1021 | 26 | 146 |
| 3:58.4 | 16,000m | 1:59.2 | 207 | 1011 | 25 | 147 |
| 3:58.9 | 17,000m | 1:59.4 | 205 | 1006 | 26 | 148 |
| 3:57.9 | 18,000m | 1:58.9 | 208 | 1015 | 26 | 150 |
| 3:57.3 | 19,000m | 1:58.6 | 210 | 1021 | 26 | 150 |
| 3:57.9 | 20,000m | 1:58.9 | 208 | 1015 | 26 | 153 |
| 3:56.8 | 21,000m | 1:58.4 | 211 | 1025 | 26 | 155 |
| 3:55.0 | 22,000m | 1:57.5 | 216 | 1042 | 26 | 156 |
| 3:53.7 | 23,000m | 1:56.8 | 219 | 1054 | 26 | 158 |
| 3:47.4 | 24,000m | 1:53.7 | 238 | 1119 | 27 | 164 |
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Workout Graph
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