Hans de Kruijff 21097m row
21,097m
Meters
1:24:52.0
Time
2:00.6
Pace
1393
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 2154 |
June 06, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:52.0 | 21,097m | 2:00.6 | 199 | 985 | 25 | 140 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 116 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 26 | 124 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 26 | 128 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 26 | 131 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 26 | 131 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 25 | 131 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 25 | 133 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 25 | 134 |
| 4:05.7 | 9,000m | 2:02.8 | 189 | 949 | 25 | 134 |
| 4:05.6 | 10,000m | 2:02.8 | 189 | 950 | 25 | 135 |
| 4:02.1 | 11,000m | 2:01.0 | 197 | 979 | 25 | 137 |
| 3:59.5 | 12,000m | 1:59.7 | 204 | 1001 | 25 | 141 |
| 3:59.5 | 13,000m | 1:59.7 | 204 | 1001 | 25 | 141 |
| 3:56.4 | 14,000m | 1:58.2 | 212 | 1029 | 25 | 143 |
| 3:55.0 | 15,000m | 1:57.5 | 216 | 1042 | 25 | 145 |
| 3:54.9 | 16,000m | 1:57.4 | 216 | 1043 | 26 | 149 |
| 3:51.2 | 17,000m | 1:55.6 | 227 | 1079 | 25 | 152 |
| 3:54.1 | 18,000m | 1:57.0 | 218 | 1051 | 26 | 150 |
| 3:51.9 | 19,000m | 1:55.9 | 225 | 1072 | 25 | 155 |
| 3:48.1 | 20,000m | 1:54.0 | 236 | 1111 | 26 | 157 |
| 3:43.8 | 21,000m | 1:51.9 | 250 | 1159 | 26 | 162 |
| 0:21.1 | 21,097m | 1:48.7 | 272 | 1236 | 28 | 162 |
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Workout Graph
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