Hans de Kruijff 21097m row
21,097m
Meters
1:25:38.9
Time
2:01.7
Pace
1379
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 2192 |
June 10, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:38.9 | 21,097m | 2:01.7 | 194 | 966 | 25 | 140 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 117 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 26 | 124 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 26 | 128 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 26 | 134 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 26 | 132 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 26 | 136 |
| 4:04.0 | 7,000m | 2:02.0 | 193 | 963 | 26 | 134 |
| 4:04.9 | 8,000m | 2:02.4 | 191 | 956 | 25 | 135 |
| 4:05.0 | 9,000m | 2:02.5 | 190 | 955 | 26 | 136 |
| 4:03.3 | 10,000m | 2:01.6 | 194 | 969 | 25 | 136 |
| 3:58.5 | 11,000m | 1:59.2 | 206 | 1010 | 25 | 143 |
| 4:00.6 | 12,000m | 2:00.3 | 201 | 991 | 25 | 141 |
| 4:01.4 | 13,000m | 2:00.7 | 199 | 985 | 25 | 144 |
| 4:00.8 | 14,000m | 2:00.4 | 201 | 990 | 25 | 145 |
| 3:58.4 | 15,000m | 1:59.2 | 207 | 1011 | 26 | 148 |
| 3:59.2 | 16,000m | 1:59.6 | 205 | 1004 | 26 | 150 |
| 3:59.1 | 17,000m | 1:59.5 | 205 | 1004 | 26 | 153 |
| 4:02.8 | 18,000m | 2:01.4 | 196 | 973 | 26 | 150 |
| 4:03.9 | 19,000m | 2:01.9 | 193 | 964 | 26 | 151 |
| 4:04.2 | 20,000m | 2:02.1 | 192 | 961 | 26 | 152 |
| 4:02.7 | 21,000m | 2:01.3 | 196 | 974 | 26 | 156 |
| 0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 28 | 155 |
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Workout Graph
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