Hans de Kruijff 10000m row
10,000m
Meters
39:37.6
Time
1:58.8
Pace
671
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
June 16, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.6 | 10,000m | 1:58.8 | 208 | 1016 | 24 | 148 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 20 | 122 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 134 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 25 | 143 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 | 147 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 25 | 151 |
| 3:50.8 | 6,000m | 1:55.4 | 228 | 1083 | 25 | 153 |
| 3:53.9 | 7,000m | 1:56.9 | 219 | 1053 | 25 | 153 |
| 3:50.0 | 8,000m | 1:55.0 | 230 | 1092 | 26 | 158 |
| 3:49.7 | 9,000m | 1:54.8 | 231 | 1095 | 26 | 161 |
| 3:49.8 | 10,000m | 1:54.9 | 231 | 1094 | 25 | 162 |
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Workout Graph
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