Hans de Kruijff 5000m row
5,000m
Meters
18:33.7
Time
1:51.3
Pace
363
Calories
152
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
June 19, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.7 | 5,000m | 1:51.3 | 253 | 1172 | 25 | 152 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 138 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 25 | 149 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 26 | 155 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 26 | 159 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 26 | 163 |
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Workout Graph
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