Hans de Kruijff 10000m row
10,000m
Meters
38:49.7
Time
1:56.4
Pace
687
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
June 23, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.7 | 10,000m | 1:56.4 | 221 | 1062 | 24 | 151 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 127 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 | 137 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 | 147 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 25 | 151 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 25 | 155 |
| 3:51.6 | 6,000m | 1:55.8 | 225 | 1075 | 25 | 154 |
| 3:54.7 | 7,000m | 1:57.3 | 217 | 1045 | 25 | 155 |
| 3:54.4 | 8,000m | 1:57.2 | 217 | 1048 | 25 | 158 |
| 3:51.8 | 9,000m | 1:55.9 | 225 | 1073 | 25 | 162 |
| 3:49.5 | 10,000m | 1:54.7 | 232 | 1097 | 25 | 165 |
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Workout Graph
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