Hans de Kruijff 21097m row
21,097
Meters
1:25:38.4
Time
2:01.7
Pace
1379
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 2096 |
July 01, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:38.4 | 21,097 | 2:01.7 | 194 | 966 | 1379 | 24 | 147 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 0 | 23 | 119 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 0 | 24 | 123 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 0 | 24 | 131 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 0 | 24 | 134 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 0 | 25 | 135 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 0 | 24 | 134 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 948 | 0 | 25 | 141 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 946 | 0 | 24 | 140 |
| 4:03.8 | 9,000 | 2:01.9 | 193 | 964 | 0 | 25 | 146 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 989 | 0 | 24 | 145 |
| 3:57.4 | 11,000 | 1:58.7 | 209 | 1020 | 0 | 24 | 153 |
| 4:01.1 | 12,000 | 2:00.5 | 200 | 987 | 0 | 25 | 152 |
| 3:59.5 | 13,000 | 1:59.7 | 204 | 1001 | 0 | 24 | 154 |
| 3:56.8 | 14,000 | 1:58.4 | 211 | 1025 | 0 | 25 | 156 |
| 3:56.4 | 15,000 | 1:58.2 | 212 | 1029 | 0 | 25 | 158 |
| 3:56.0 | 16,000 | 1:58.0 | 213 | 1033 | 0 | 25 | 161 |
| 4:05.5 | 17,000 | 2:02.7 | 189 | 951 | 0 | 24 | 156 |
| 4:06.7 | 18,000 | 2:03.3 | 186 | 941 | 0 | 25 | 155 |
| 4:06.7 | 19,000 | 2:03.3 | 186 | 941 | 0 | 25 | 155 |
| 3:58.9 | 20,000 | 1:59.4 | 205 | 1006 | 0 | 25 | 161 |
| 3:54.0 | 21,000 | 1:57.0 | 219 | 1052 | 0 | 25 | 166 |
| 0:22.1 | 21,097 | 1:53.9 | 237 | 1114 | 0 | 27 | 166 |
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Workout Graph
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