Hans de Kruijff 21097m row
21,097m
Meters
1:26:44.4
Time
2:03.3
Pace
1360
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 2059 |
July 04, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:44.4 | 21,097m | 2:03.3 | 187 | 941 | 24 | 150 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 123 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 23 | 135 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 24 | 141 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 | 143 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 24 | 150 |
| 3:54.5 | 6,000m | 1:57.2 | 217 | 1047 | 24 | 151 |
| 3:53.5 | 7,000m | 1:56.7 | 220 | 1056 | 24 | 156 |
| 3:55.3 | 8,000m | 1:57.6 | 215 | 1039 | 24 | 155 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 24 | 157 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 25 | 159 |
| 3:54.7 | 11,000m | 1:57.3 | 217 | 1045 | 25 | 160 |
| 5:29.0 | 12,000m | 2:44.5 | 79 | 570 | 18 | 149 |
| 4:05.1 | 13,000m | 2:02.5 | 190 | 954 | 25 | 150 |
| 4:03.9 | 14,000m | 2:01.9 | 193 | 964 | 25 | 152 |
| 4:00.3 | 15,000m | 2:00.1 | 202 | 994 | 25 | 155 |
| 4:01.4 | 16,000m | 2:00.7 | 199 | 985 | 25 | 155 |
| 3:54.5 | 17,000m | 1:57.2 | 217 | 1047 | 26 | 162 |
| 5:12.7 | 18,000m | 2:36.3 | 92 | 615 | 20 | 144 |
| 4:10.2 | 19,000m | 2:05.1 | 179 | 915 | 24 | 149 |
| 4:05.5 | 20,000m | 2:02.7 | 189 | 951 | 25 | 153 |
| 3:59.5 | 21,000m | 1:59.7 | 204 | 1001 | 25 | 159 |
| 0:22.9 | 21,097m | 1:58.0 | 213 | 1032 | 26 | 159 |
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Workout Graph
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