Hans de Kruijff 10000m row
10,000m
Meters
38:22.9
Time
1:55.1
Pace
697
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
July 06, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.9 | 10,000m | 1:55.1 | 229 | 1089 | 24 | 154 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | 131 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 23 | 145 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 24 | 150 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 25 | 155 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 25 | 158 |
| 3:49.1 | 6,000m | 1:54.5 | 233 | 1101 | 25 | 160 |
| 3:51.8 | 7,000m | 1:55.9 | 225 | 1073 | 25 | 159 |
| 3:51.7 | 8,000m | 1:55.8 | 225 | 1074 | 25 | 162 |
| 3:50.4 | 9,000m | 1:55.2 | 229 | 1087 | 26 | 160 |
| 3:48.5 | 10,000m | 1:54.2 | 235 | 1107 | 26 | 165 |
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Workout Graph
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