Hans de Kruijff 21097m row
21,097m
Meters
1:24:22.1
Time
1:59.9
Pace
1402
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 2091 |
July 08, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:22.1 | 21,097m | 1:59.9 | 203 | 997 | 24 | 148 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 119 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 24 | 127 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 24 | 132 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 25 | 131 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 25 | 138 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 25 | 140 |
| 4:02.3 | 7,000m | 2:01.1 | 197 | 977 | 25 | 140 |
| 4:01.5 | 8,000m | 2:00.7 | 199 | 984 | 25 | 144 |
| 3:59.9 | 9,000m | 1:59.9 | 203 | 997 | 25 | 146 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 24 | 151 |
| 3:56.3 | 11,000m | 1:58.1 | 212 | 1030 | 25 | 151 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 25 | 152 |
| 3:56.3 | 13,000m | 1:58.1 | 212 | 1030 | 24 | 155 |
| 3:56.9 | 14,000m | 1:58.4 | 211 | 1024 | 25 | 154 |
| 3:57.0 | 15,000m | 1:58.5 | 210 | 1023 | 24 | 156 |
| 3:56.0 | 16,000m | 1:58.0 | 213 | 1033 | 25 | 159 |
| 3:55.9 | 17,000m | 1:57.9 | 213 | 1034 | 25 | 160 |
| 3:59.8 | 18,000m | 1:59.9 | 203 | 998 | 25 | 157 |
| 3:58.2 | 19,000m | 1:59.1 | 207 | 1013 | 25 | 161 |
| 3:55.9 | 20,000m | 1:57.9 | 213 | 1034 | 25 | 163 |
| 3:52.2 | 21,000m | 1:56.1 | 224 | 1069 | 26 | 166 |
| 0:21.5 | 21,097m | 1:50.8 | 257 | 1184 | 25 | 166 |
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Workout Graph
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