Hans de Kruijff 45:00 row
11,301m
Meters
45:00.0
Time
1:59.4
Pace
755
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
July 09, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,301m | 1:59.4 | 205 | 1006 | 24 | 145 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 120 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 127 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 132 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 137 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 142 |
| 12:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 144 |
| 14:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 148 |
| 16:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 149 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 148 |
| 20:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 149 |
| 22:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 149 |
| 24:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 151 |
| 26:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 152 |
| 28:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 151 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 151 |
| 32:00.0 | 310m | 3:13.5 | 48 | 466 | 15 | 134 |
| 34:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 146 |
| 36:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 148 |
| 38:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 151 |
| 40:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 42:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 156 |
| 44:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 158 |
| 45:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 159 |
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Workout Graph
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