Hans de Kruijff 10000m row
10,000m
Meters
38:47.7
Time
1:56.3
Pace
688
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
July 10, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.7 | 10,000m | 1:56.3 | 222 | 1064 | 25 | 149 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 129 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 137 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 | 145 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 25 | 149 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 25 | 150 |
| 3:50.4 | 6,000m | 1:55.2 | 229 | 1087 | 26 | 153 |
| 3:52.1 | 7,000m | 1:56.0 | 224 | 1070 | 25 | 154 |
| 3:51.9 | 8,000m | 1:55.9 | 225 | 1072 | 25 | 156 |
| 3:49.4 | 9,000m | 1:54.7 | 232 | 1098 | 26 | 159 |
| 3:49.9 | 10,000m | 1:54.9 | 230 | 1093 | 26 | 162 |
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Workout Graph
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