Hans de Kruijff 10000m row
10,000m
Meters
38:46.3
Time
1:56.3
Pace
688
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
July 16, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.3 | 10,000m | 1:56.3 | 222 | 1065 | 25 | 147 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 124 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 135 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 141 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 25 | 145 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 25 | 151 |
| 3:51.1 | 6,000m | 1:55.5 | 227 | 1080 | 26 | 152 |
| 3:50.0 | 7,000m | 1:55.0 | 230 | 1092 | 26 | 155 |
| 3:53.2 | 8,000m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 3:51.4 | 9,000m | 1:55.7 | 226 | 1077 | 26 | 158 |
| 3:49.7 | 10,000m | 1:54.8 | 231 | 1095 | 26 | 161 |
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Workout Graph
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