Hans de Kruijff 10000m row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
672
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
July 24, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 25 | 149 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 131 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 25 | 141 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 26 | 147 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 150 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 26 | 152 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 25 | 151 |
| 3:57.3 | 7,000m | 1:58.6 | 210 | 1021 | 26 | 152 |
| 4:36.0 | 8,000m | 2:18.0 | 133 | 758 | 21 | 153 |
| 3:53.7 | 9,000m | 1:56.8 | 219 | 1054 | 25 | 156 |
| 3:48.2 | 10,000m | 1:54.1 | 236 | 1110 | 25 | 162 |
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Workout Graph
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