Hans de Kruijff 21097m row
21,097m
Meters
1:23:47.2
Time
1:59.1
Pace
1413
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 2090 |
July 29, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:47.2 | 21,097m | 1:59.1 | 207 | 1012 | 24 | 154 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 121 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 24 | 132 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 140 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 25 | 147 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 151 |
| 3:55.1 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 147 |
| 3:52.7 | 7,000m | 1:56.3 | 222 | 1064 | 25 | 153 |
| 3:55.0 | 8,000m | 1:57.5 | 216 | 1042 | 25 | 154 |
| 3:55.5 | 9,000m | 1:57.7 | 214 | 1037 | 25 | 156 |
| 3:53.4 | 10,000m | 1:56.7 | 220 | 1057 | 25 | 159 |
| 3:55.5 | 11,000m | 1:57.7 | 214 | 1037 | 25 | 159 |
| 3:57.8 | 12,000m | 1:58.9 | 208 | 1016 | 25 | 157 |
| 3:57.4 | 13,000m | 1:58.7 | 209 | 1020 | 25 | 160 |
| 3:58.0 | 14,000m | 1:59.0 | 208 | 1014 | 25 | 160 |
| 3:55.9 | 15,000m | 1:57.9 | 213 | 1034 | 25 | 163 |
| 4:02.6 | 16,000m | 2:01.3 | 196 | 974 | 25 | 161 |
| 4:06.1 | 17,000m | 2:03.0 | 188 | 946 | 25 | 161 |
| 4:04.3 | 18,000m | 2:02.1 | 192 | 960 | 25 | 161 |
| 4:02.8 | 19,000m | 2:01.4 | 196 | 973 | 25 | 163 |
| 4:00.7 | 20,000m | 2:00.3 | 201 | 991 | 25 | 165 |
| 3:59.7 | 21,000m | 1:59.8 | 203 | 999 | 26 | 167 |
| 0:22.2 | 21,097m | 1:54.4 | 234 | 1103 | 24 | 167 |
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Workout Graph
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