Hans de Kruijff 21097m row
21,097m
Meters
1:25:56.5
Time
2:02.2
Pace
1374
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 2098 |
August 29, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:56.5 | 21,097m | 2:02.2 | 192 | 959 | 24 | 152 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | 122 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 24 | 129 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 25 | 132 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | 136 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 | 144 |
| 4:03.5 | 6,000m | 2:01.7 | 194 | 967 | 24 | 146 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 24 | 146 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 24 | 149 |
| 4:05.1 | 9,000m | 2:02.5 | 190 | 954 | 24 | 148 |
| 4:06.9 | 10,000m | 2:03.4 | 186 | 940 | 25 | 150 |
| 4:02.8 | 11,000m | 2:01.4 | 196 | 973 | 24 | 155 |
| 4:04.7 | 12,000m | 2:02.3 | 191 | 957 | 24 | 151 |
| 4:04.3 | 13,000m | 2:02.1 | 192 | 960 | 24 | 156 |
| 4:00.2 | 14,000m | 2:00.1 | 202 | 995 | 24 | 161 |
| 4:02.5 | 15,000m | 2:01.2 | 196 | 975 | 25 | 160 |
| 4:04.2 | 16,000m | 2:02.1 | 192 | 961 | 25 | 162 |
| 4:03.1 | 17,000m | 2:01.5 | 195 | 970 | 25 | 163 |
| 4:03.1 | 18,000m | 2:01.5 | 195 | 970 | 25 | 164 |
| 4:02.5 | 19,000m | 2:01.2 | 196 | 975 | 24 | 165 |
| 4:00.4 | 20,000m | 2:00.2 | 202 | 993 | 25 | 168 |
| 3:54.5 | 21,000m | 1:57.2 | 217 | 1047 | 25 | 173 |
| 0:21.4 | 21,097m | 1:50.3 | 261 | 1197 | 25 | 174 |
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Workout Graph
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