Hans de Kruijff 21097m row
21,097m
Meters
1:24:34.8
Time
2:00.2
Pace
1398
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 2111 |
August 30, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:34.8 | 21,097m | 2:00.2 | 201 | 992 | 25 | 151 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 120 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 25 | 130 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 | 132 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 25 | 139 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 25 | 144 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 25 | 144 |
| 4:00.7 | 7,000m | 2:00.3 | 201 | 991 | 25 | 146 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 25 | 147 |
| 4:01.3 | 9,000m | 2:00.6 | 199 | 985 | 25 | 148 |
| 3:59.3 | 10,000m | 1:59.6 | 204 | 1003 | 25 | 151 |
| 3:55.9 | 11,000m | 1:57.9 | 213 | 1034 | 24 | 154 |
| 3:58.2 | 12,000m | 1:59.1 | 207 | 1013 | 25 | 157 |
| 3:56.6 | 13,000m | 1:58.3 | 211 | 1027 | 25 | 158 |
| 3:56.6 | 14,000m | 1:58.3 | 211 | 1027 | 25 | 159 |
| 3:56.2 | 15,000m | 1:58.1 | 212 | 1031 | 25 | 161 |
| 3:58.7 | 16,000m | 1:59.3 | 206 | 1008 | 25 | 162 |
| 4:00.8 | 17,000m | 2:00.4 | 201 | 990 | 25 | 161 |
| 4:03.7 | 18,000m | 2:01.8 | 193 | 965 | 25 | 162 |
| 3:57.5 | 19,000m | 1:58.7 | 209 | 1019 | 26 | 164 |
| 3:58.1 | 20,000m | 1:59.0 | 207 | 1013 | 25 | 164 |
| 3:56.6 | 21,000m | 1:58.3 | 211 | 1027 | 25 | 168 |
| 0:20.9 | 21,097m | 1:47.7 | 280 | 1263 | 29 | 169 |
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Workout Graph
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