Hans de Kruijff 21097m row
21,097m
Meters
1:26:47.9
Time
2:03.4
Pace
1360
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 2069 |
September 05, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:47.9 | 21,097m | 2:03.4 | 186 | 940 | 23 | 143 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 120 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 25 | 126 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 25 | 131 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 | 130 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 24 | 132 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 24 | 134 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 23 | 135 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 23 | 132 |
| 4:14.3 | 9,000m | 2:07.1 | 170 | 885 | 23 | 136 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 23 | 139 |
| 4:07.7 | 11,000m | 2:03.8 | 184 | 934 | 23 | 140 |
| 4:07.6 | 12,000m | 2:03.8 | 184 | 934 | 23 | 135 |
| 4:04.8 | 13,000m | 2:02.4 | 191 | 956 | 23 | 142 |
| 4:00.5 | 14,000m | 2:00.2 | 201 | 992 | 23 | 151 |
| 3:59.1 | 15,000m | 1:59.5 | 205 | 1004 | 24 | 151 |
| 3:57.0 | 16,000m | 1:58.5 | 210 | 1023 | 24 | 157 |
| 3:56.8 | 17,000m | 1:58.4 | 211 | 1025 | 24 | 156 |
| 3:58.1 | 18,000m | 1:59.0 | 207 | 1013 | 24 | 157 |
| 3:57.5 | 19,000m | 1:58.7 | 209 | 1019 | 24 | 157 |
| 3:58.2 | 20,000m | 1:59.1 | 207 | 1013 | 24 | 159 |
| 3:49.9 | 21,000m | 1:54.9 | 230 | 1093 | 25 | 166 |
| 0:21.5 | 21,097m | 1:50.8 | 257 | 1184 | 25 | 166 |
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Workout Graph
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