Hans de Kruijff 21097m row
21,097m
Meters
1:27:21.2
Time
2:04.2
Pace
1351
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 2093 |
September 06, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:21.2 | 21,097m | 2:04.2 | 183 | 928 | 24 | 146 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 119 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 25 | 126 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 24 | 127 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 24 | 132 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 24 | 136 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 24 | 139 |
| 4:03.5 | 7,000m | 2:01.7 | 194 | 967 | 24 | 143 |
| 5:33.3 | 8,000m | 2:46.6 | 76 | 560 | 17 | 132 |
| 4:07.4 | 9,000m | 2:03.7 | 185 | 936 | 24 | 138 |
| 4:01.4 | 10,000m | 2:00.7 | 199 | 985 | 24 | 147 |
| 3:57.1 | 11,000m | 1:58.5 | 210 | 1022 | 25 | 150 |
| 4:06.3 | 12,000m | 2:03.1 | 187 | 944 | 24 | 148 |
| 4:01.6 | 13,000m | 2:00.8 | 199 | 983 | 24 | 152 |
| 4:01.2 | 14,000m | 2:00.6 | 200 | 986 | 25 | 153 |
| 3:59.0 | 15,000m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 3:58.2 | 16,000m | 1:59.1 | 207 | 1013 | 25 | 158 |
| 4:00.4 | 17,000m | 2:00.2 | 202 | 993 | 24 | 157 |
| 3:59.1 | 18,000m | 1:59.5 | 205 | 1004 | 25 | 160 |
| 4:00.5 | 19,000m | 2:00.2 | 201 | 992 | 25 | 159 |
| 3:58.6 | 20,000m | 1:59.3 | 206 | 1009 | 25 | 163 |
| 3:57.4 | 21,000m | 1:58.7 | 209 | 1020 | 26 | 165 |
| 0:22.4 | 21,097m | 1:55.4 | 227 | 1082 | 24 | 166 |
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Workout Graph
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