Hans de Kruijff 21097m row
21,097m
Meters
1:27:22.4
Time
2:04.2
Pace
1351
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 2107 |
September 09, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:22.4 | 21,097m | 2:04.2 | 182 | 928 | 24 | 143 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | 115 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 25 | 121 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 25 | 125 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 25 | 126 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 | 125 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 25 | 134 |
| 4:01.0 | 7,000m | 2:00.5 | 200 | 988 | 25 | 142 |
| 4:12.8 | 8,000m | 2:06.4 | 173 | 896 | 24 | 138 |
| 4:11.8 | 9,000m | 2:05.9 | 175 | 903 | 24 | 139 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 23 | 142 |
| 4:06.1 | 11,000m | 2:03.0 | 188 | 946 | 23 | 145 |
| 4:07.8 | 12,000m | 2:03.9 | 184 | 933 | 23 | 146 |
| 4:05.7 | 13,000m | 2:02.8 | 189 | 949 | 23 | 150 |
| 4:02.9 | 14,000m | 2:01.4 | 195 | 972 | 24 | 151 |
| 4:04.0 | 15,000m | 2:02.0 | 193 | 963 | 24 | 154 |
| 4:02.7 | 16,000m | 2:01.3 | 196 | 974 | 24 | 154 |
| 4:06.3 | 17,000m | 2:03.1 | 187 | 944 | 24 | 154 |
| 4:05.3 | 18,000m | 2:02.6 | 190 | 952 | 24 | 156 |
| 4:03.9 | 19,000m | 2:01.9 | 193 | 964 | 24 | 157 |
| 4:04.9 | 20,000m | 2:02.4 | 191 | 956 | 24 | 159 |
| 3:56.8 | 21,000m | 1:58.4 | 211 | 1025 | 25 | 163 |
| 0:22.2 | 21,097m | 1:54.4 | 234 | 1103 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.