Hans de Kruijff 21097m row
21,097m
Meters
1:25:42.0
Time
2:01.8
Pace
1378
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 2059 |
September 11, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:42.0 | 21,097m | 2:01.8 | 193 | 965 | 24 | 149 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 121 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 24 | 130 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 24 | 134 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 24 | 138 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 24 | 142 |
| 4:05.8 | 6,000m | 2:02.9 | 189 | 948 | 25 | 143 |
| 4:05.1 | 7,000m | 2:02.5 | 190 | 954 | 24 | 146 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 24 | 147 |
| 4:06.1 | 9,000m | 2:03.0 | 188 | 946 | 23 | 147 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 24 | 151 |
| 4:02.0 | 11,000m | 2:01.0 | 198 | 979 | 24 | 153 |
| 4:04.0 | 12,000m | 2:02.0 | 193 | 963 | 24 | 151 |
| 4:03.4 | 13,000m | 2:01.7 | 194 | 968 | 24 | 154 |
| 4:01.2 | 14,000m | 2:00.6 | 200 | 986 | 24 | 155 |
| 4:02.3 | 15,000m | 2:01.1 | 197 | 977 | 24 | 153 |
| 4:01.4 | 16,000m | 2:00.7 | 199 | 985 | 24 | 157 |
| 4:03.0 | 17,000m | 2:01.5 | 195 | 971 | 24 | 158 |
| 4:03.3 | 18,000m | 2:01.6 | 194 | 969 | 24 | 157 |
| 4:01.9 | 19,000m | 2:00.9 | 198 | 980 | 24 | 159 |
| 3:59.5 | 20,000m | 1:59.7 | 204 | 1001 | 24 | 162 |
| 3:50.8 | 21,000m | 1:55.4 | 228 | 1083 | 25 | 168 |
| 0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 28 | 169 |
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Workout Graph
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