Hans de Kruijff 21097m row
21,097m
Meters
1:27:04.3
Time
2:03.8
Pace
1355
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 2031 |
September 12, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:04.3 | 21,097m | 2:03.8 | 184 | 934 | 24 | 142 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | 112 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 24 | 126 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 127 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 | 134 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 25 | 132 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 25 | 134 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 24 | 139 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 24 | 138 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 24 | 142 |
| 4:02.8 | 10,000m | 2:01.4 | 196 | 973 | 24 | 146 |
| 4:03.2 | 11,000m | 2:01.6 | 195 | 969 | 24 | 147 |
| 4:07.4 | 12,000m | 2:03.7 | 185 | 936 | 24 | 143 |
| 4:07.3 | 13,000m | 2:03.6 | 185 | 937 | 24 | 146 |
| 4:05.6 | 14,000m | 2:02.8 | 189 | 950 | 24 | 147 |
| 4:04.4 | 15,000m | 2:02.2 | 192 | 960 | 24 | 149 |
| 4:00.4 | 16,000m | 2:00.2 | 202 | 993 | 24 | 154 |
| 4:06.6 | 17,000m | 2:03.3 | 187 | 942 | 24 | 149 |
| 4:08.6 | 18,000m | 2:04.3 | 182 | 927 | 24 | 149 |
| 4:06.2 | 19,000m | 2:03.1 | 188 | 945 | 24 | 151 |
| 4:03.5 | 20,000m | 2:01.7 | 194 | 967 | 24 | 153 |
| 3:56.4 | 21,000m | 1:58.2 | 212 | 1029 | 25 | 160 |
| 0:22.0 | 21,097m | 1:53.4 | 240 | 1125 | 25 | 161 |
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Workout Graph
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