Hans de Kruijff 21097m row
21,097m
Meters
1:28:27.1
Time
2:05.7
Pace
1334
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 2140 |
September 16, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:27.1 | 21,097m | 2:05.7 | 176 | 905 | 24 | 139 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | 119 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 | 125 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 24 | 126 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 24 | 128 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 | 129 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 24 | 130 |
| 4:14.8 | 7,000m | 2:07.4 | 169 | 882 | 24 | 133 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 25 | 134 |
| 4:12.4 | 9,000m | 2:06.2 | 174 | 899 | 24 | 137 |
| 4:13.4 | 10,000m | 2:06.7 | 172 | 892 | 24 | 138 |
| 4:10.8 | 11,000m | 2:05.4 | 177 | 910 | 23 | 141 |
| 4:07.0 | 12,000m | 2:03.5 | 186 | 939 | 24 | 144 |
| 4:08.4 | 13,000m | 2:04.2 | 183 | 928 | 24 | 144 |
| 4:08.0 | 14,000m | 2:04.0 | 184 | 931 | 24 | 145 |
| 4:09.1 | 15,000m | 2:04.5 | 181 | 923 | 24 | 145 |
| 4:08.7 | 16,000m | 2:04.3 | 182 | 926 | 24 | 145 |
| 4:08.2 | 17,000m | 2:04.1 | 183 | 930 | 24 | 148 |
| 4:08.3 | 18,000m | 2:04.1 | 183 | 929 | 24 | 147 |
| 4:10.5 | 19,000m | 2:05.2 | 178 | 913 | 24 | 147 |
| 4:09.4 | 20,000m | 2:04.7 | 180 | 921 | 24 | 150 |
| 4:02.1 | 21,000m | 2:01.0 | 197 | 979 | 24 | 154 |
| 0:22.5 | 21,097m | 1:55.9 | 224 | 1072 | 24 | 154 |
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Workout Graph
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