Hans de Kruijff 25000m row
25,000m
Meters
1:42:59.1
Time
2:03.5
Pace
1610
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 2424 |
September 20, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:59.1 | 25,000m | 2:03.5 | 185 | 938 | 23 | 135 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 115 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 121 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 23 | 124 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 23 | 125 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 | 127 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 23 | 129 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 23 | 131 |
| 4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 23 | 130 |
| 4:10.8 | 9,000m | 2:05.4 | 177 | 910 | 23 | 133 |
| 4:10.3 | 10,000m | 2:05.1 | 179 | 914 | 23 | 128 |
| 4:09.4 | 11,000m | 2:04.7 | 180 | 921 | 24 | 130 |
| 4:07.0 | 12,000m | 2:03.5 | 186 | 939 | 24 | 133 |
| 4:06.4 | 13,000m | 2:03.2 | 187 | 944 | 23 | 137 |
| 4:04.7 | 14,000m | 2:02.3 | 191 | 957 | 24 | 136 |
| 4:06.1 | 15,000m | 2:03.0 | 188 | 946 | 23 | 136 |
| 4:02.6 | 16,000m | 2:01.3 | 196 | 974 | 23 | 143 |
| 4:07.1 | 17,000m | 2:03.5 | 186 | 938 | 24 | 138 |
| 4:07.2 | 18,000m | 2:03.6 | 185 | 937 | 23 | 137 |
| 4:05.5 | 19,000m | 2:02.7 | 189 | 951 | 23 | 139 |
| 4:04.6 | 20,000m | 2:02.3 | 191 | 958 | 23 | 141 |
| 4:03.7 | 21,000m | 2:01.8 | 193 | 965 | 24 | 141 |
| 4:02.1 | 22,000m | 2:01.0 | 197 | 979 | 24 | 146 |
| 4:00.7 | 23,000m | 2:00.3 | 201 | 991 | 24 | 149 |
| 3:55.0 | 24,000m | 1:57.5 | 216 | 1042 | 24 | 154 |
| 3:43.5 | 25,000m | 1:51.7 | 251 | 1163 | 26 | 165 |
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Workout Graph
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