Hans de Kruijff 16000m row
16,000m
Meters
1:04:23.7
Time
2:00.7
Pace
1056
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1538 |
September 22, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.7 | 16,000m | 2:00.7 | 199 | 984 | 23 | 149 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 118 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 24 | 131 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 | 138 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 24 | 142 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 | 149 |
| 3:53.8 | 6,000m | 1:56.9 | 219 | 1054 | 24 | 153 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 24 | 153 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 24 | 153 |
| 3:59.8 | 9,000m | 1:59.9 | 203 | 998 | 24 | 152 |
| 3:59.2 | 10,000m | 1:59.6 | 205 | 1004 | 24 | 157 |
| 4:06.2 | 11,000m | 2:03.1 | 188 | 945 | 23 | 156 |
| 4:07.7 | 12,000m | 2:03.8 | 184 | 934 | 23 | 156 |
| 4:06.1 | 13,000m | 2:03.0 | 188 | 946 | 23 | 158 |
| 4:03.5 | 14,000m | 2:01.7 | 194 | 967 | 23 | 159 |
| 4:03.1 | 15,000m | 2:01.5 | 195 | 970 | 23 | 157 |
| 4:01.6 | 16,000m | 2:00.8 | 199 | 983 | 24 | 162 |
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Workout Graph
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