Hans de Kruijff 21097m row
21,097
Meters
1:27:05.8
Time
2:03.8
Pace
1356
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 2041 |
September 23, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:05.8 | 21,097 | 2:03.8 | 184 | 934 | 1356 | 23 | 139 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 0 | 23 | 114 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 0 | 23 | 121 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 0 | 24 | 132 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 0 | 24 | 134 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 0 | 24 | 137 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 0 | 24 | 137 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 952 | 0 | 24 | 138 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 946 | 0 | 24 | 139 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 941 | 0 | 24 | 142 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 922 | 0 | 23 | 139 |
| 4:07.8 | 11,000 | 2:03.9 | 184 | 933 | 0 | 23 | 142 |
| 4:13.2 | 12,000 | 2:06.6 | 172 | 893 | 0 | 23 | 140 |
| 4:11.3 | 13,000 | 2:05.6 | 176 | 907 | 0 | 23 | 140 |
| 4:10.9 | 14,000 | 2:05.4 | 177 | 910 | 0 | 23 | 141 |
| 4:08.8 | 15,000 | 2:04.4 | 182 | 925 | 0 | 23 | 144 |
| 4:10.4 | 16,000 | 2:05.2 | 178 | 913 | 0 | 23 | 144 |
| 4:06.1 | 17,000 | 2:03.0 | 188 | 946 | 0 | 24 | 146 |
| 4:09.1 | 18,000 | 2:04.5 | 181 | 923 | 0 | 23 | 146 |
| 4:05.6 | 19,000 | 2:02.8 | 189 | 950 | 0 | 24 | 149 |
| 4:06.3 | 20,000 | 2:03.1 | 187 | 944 | 0 | 24 | 149 |
| 4:03.7 | 21,000 | 2:01.8 | 193 | 965 | 0 | 24 | 152 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 1013 | 0 | 26 | 152 |
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Workout Graph
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