Hans de Kruijff 21097m row
21,097m
Meters
1:25:53.5
Time
2:02.1
Pace
1376
Calories
150
Heart Rate
Average Watts | 192 |
---|---|
Calories Per Hour | 961 |
Stroke Rate | 23 |
Stroke Count | 1986 |
September 26, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:25:53.5 | 21,097m | 2:02.1 | 192 | 961 | 23 | 150 |
4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 | 118 |
4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 | 127 |
4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 23 | 131 |
4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 23 | 134 |
4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 23 | 141 |
4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 23 | 145 |
4:02.5 | 7,000m | 2:01.2 | 196 | 975 | 23 | 146 |
4:02.2 | 8,000m | 2:01.1 | 197 | 978 | 23 | 149 |
4:04.1 | 9,000m | 2:02.0 | 193 | 962 | 23 | 151 |
4:05.1 | 10,000m | 2:02.5 | 190 | 954 | 23 | 152 |
4:01.4 | 11,000m | 2:00.7 | 199 | 985 | 23 | 155 |
4:06.0 | 12,000m | 2:03.0 | 188 | 947 | 23 | 151 |
4:06.1 | 13,000m | 2:03.0 | 188 | 946 | 23 | 152 |
4:03.2 | 14,000m | 2:01.6 | 195 | 969 | 23 | 157 |
4:01.8 | 15,000m | 2:00.9 | 198 | 981 | 24 | 159 |
4:00.2 | 16,000m | 2:00.1 | 202 | 995 | 23 | 162 |
4:07.5 | 17,000m | 2:03.7 | 185 | 935 | 23 | 159 |
4:07.8 | 18,000m | 2:03.9 | 184 | 933 | 23 | 157 |
4:05.0 | 19,000m | 2:02.5 | 190 | 955 | 23 | 160 |
4:02.6 | 20,000m | 2:01.3 | 196 | 974 | 23 | 162 |
3:58.4 | 21,000m | 1:59.2 | 207 | 1011 | 24 | 167 |
0:22.4 | 21,097m | 1:55.4 | 227 | 1082 | 24 | 167 |
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Workout Graph
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