Hans de Kruijff 21097m row
21,097m
Meters
1:27:26.4
Time
2:04.3
Pace
1349
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 2039 |
September 27, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:26.4 | 21,097m | 2:04.3 | 182 | 926 | 23 | 142 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 117 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 23 | 123 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 | 126 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 | 126 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 23 | 134 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 23 | 132 |
| 4:10.4 | 7,000m | 2:05.2 | 178 | 913 | 24 | 134 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 23 | 135 |
| 4:08.5 | 9,000m | 2:04.2 | 182 | 927 | 23 | 138 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 23 | 144 |
| 4:04.1 | 11,000m | 2:02.0 | 193 | 962 | 23 | 145 |
| 4:06.1 | 12,000m | 2:03.0 | 188 | 946 | 23 | 146 |
| 4:06.9 | 13,000m | 2:03.4 | 186 | 940 | 23 | 147 |
| 4:05.8 | 14,000m | 2:02.9 | 189 | 948 | 23 | 149 |
| 4:05.5 | 15,000m | 2:02.7 | 189 | 951 | 23 | 149 |
| 4:05.5 | 16,000m | 2:02.7 | 189 | 951 | 23 | 152 |
| 4:08.8 | 17,000m | 2:04.4 | 182 | 925 | 23 | 149 |
| 4:07.6 | 18,000m | 2:03.8 | 184 | 934 | 24 | 153 |
| 4:06.5 | 19,000m | 2:03.2 | 187 | 943 | 24 | 155 |
| 4:05.6 | 20,000m | 2:02.8 | 189 | 950 | 23 | 156 |
| 4:02.4 | 21,000m | 2:01.2 | 197 | 976 | 24 | 160 |
| 0:23.0 | 21,097m | 1:58.5 | 210 | 1022 | 26 | 160 |
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Workout Graph
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