Hans de Kruijff 45:00 row
11,520m
Meters
45:00.0
Time
1:57.1
Pace
786
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
October 01, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,520m | 1:57.1 | 217 | 1048 | 24 | 151 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 126 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 133 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 141 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 146 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 153 |
| 24:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 153 |
| 28:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | 157 |
| 32:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 158 |
| 36:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 160 |
| 40:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 160 |
| 44:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 166 |
| 45:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 168 |
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Workout Graph
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